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TIPS ON HEALTHY HABITS FOR WORKING FROM HOME

Coronavirus (COVID-19)


So, as we find ourselves in these extraordinary times it’s more important than ever to do our bit to help slow the spread of Coronavirus (COVID-19) #Stayhomeandsavelives

But we know that working from home in isolation can be difficult so we have five simple things to introduce to your week to make it a little easier and more productive


Having a plan for the week is a really good way to make sure you can break up your days and accept that working 9-5 probably won’t happen so devise a routine that works for the whole family. Keep in touch using video calls and team platforms like WhatsApp. Make technology work for you.  #workingfromhome #stayhomesavelives


It's important to stay active so get your body moving! We know that exercise and activity can protect against anxiety. By allowing 15 minutes or more of exercise a day will help keep you focussed and in good mental health.


Even in a small apartment, if you can, mix up your workspace - from desk to kitchen table to sofa. Just as we advocate moving around the office building for different tasks, try out different environments at home. Each shift to a new zone gives you a new perspective and can re-energise you if you’re struggling with a task. #workingfromhome #homeoffice


You’ve got to get out at some point during the working day to get some fresh air. However remember to practice responsible social distancing. Stay 2 metres (6ft) away from other people at all times or if you have a garden then this is a great place to unwind and get the fresh air you need in a safe environment. #socialdistancing #stayhomestaysafe


You need to look after yourself and draw a line under the day so it doesn’t encroach into your homelife. So have some rules about when you’ll finish, or have a door to close at the end of your working day. #homeworking #workingfromhome




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